Lad, Vasant, Dr., and Lad, Usha, Ayurvedic Cooking for Self Healing, 2nd. ed., Albuquerque, New Mexico: Ayurvedic Press, 1997, 254 pages, ISBN: 1883725054. (800-863-7721 or 505-291-9698), 2002, www.Ayurveda.com, http://www.amazon.com/gp/product/1883725054/ref=ase_medicinebuddh-20
Ayurvedic Cooking for Self-Healing by Usha and Vasant Lad, B.A.M.S., M.A.Sc.
A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution… and much more. ISBN 978-1-883725-05-1 256 pp. $15.00
AYURVEDIC COOKING FOR SELF-HEALING Second Edition by Usha Lad and Dr. Vasant Lad Albuquerque, New Mexico The Ayurvedic Press, Albuquerque 87112 Copyright © 1994, 2002 by Usha Lad and Dr. Vasant Lad All rights reserved. No part of this book may be reproduced in any form by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.
First Edition 1994 Second Edition 1997
Printed in the United States of America This book is printed on acid-free paper. Cover Design: The Lad Family & friends Art work: drawn by Dr. Lad Library of Congress Catalog Card Number: 97-070608 ISBN 1-883725-05-4 Although the information contained in this book is based on Ayurvedic principles practiced for thousands of years, it should not be taken or construed as standard medical treatment. For any medical condition, always consult with a qualified physician. The authors lovingly acknowledge the support and help of everyone at the Ayurvedic Institute in Albuquerque. For more information on Ayurveda contact: The Ayurvedic Institute, Box 23445, Albuquerque, N.M. 87192-1445. Phone (505) 291-9698