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cln301_acne_1_hrb108_cons_05302003.wma

File name: CLN301_Acne_1_HRB108_Cons_05302003.wma

Main Health Concern

Acne

Depression

•Dry lungs

Canker sores

Constitution (Prakruti / Genetic-Karmic Makeup) is: V2P1K3

Current State (Vikruti):

Height: 5’0” Weight: 110 (Vata-Mesomorph)

Profession: Engineer

Energy Level Overall: during the day finds difficulty concentrating. Lower energy at times (Kapha)

Sleep: sleep is generally good (Kapha)

Primary Emotions: depression (Kapha) recently it has lessoned

Memory: expressed general concerns (Vata)

Bowel Movement: once a day and normal (Kapha)

Ama (Toxins) from Tongue Exam: slight yellowish white coating (Pitta/ Kapha)

Pulse: Vata pulse – able to make pulse disappear with pressure. Recently began drinking coffee to increase energy.

Menstruation: regular

Headaches: 1x/week in center (Pitta)

Discharges: Lucaria - discharge is white (kapha)

Herbal Oils (Massage, Nasya):

Banyan Botanical’s Nasya-for daily routine prior to alternate nostril breathing. This will aid in memory, depression, and strengthen lungs.

Other Recommendations:

•For face wash use oatmeal and water. Alternate usage with mixture of red sandalwood powder, neem powder, and basin (chick pea flour)

•Follow Pitta soothing diet for skin condition

•For headaches use sandalwood oil – apply as if unwinding or counterclockwise, also massage temples. On the contrary, to heat up the body -massage the temples clockwise. Rub sandal wood essential behind ears and back wrists temples breast bone - dispels headaches soothes vata disturbance

Notes:

•Recommended dietary guidance:

•Follow Kapha water intake of 4 – 6cups daily (too much water adds to oil)

Spices to use: Cilantro, coriander, fennel seeds, cumin (more cooling) for cooking

Eliminate raw garlic and onion (Pitta skin disturbance)

Stop red wine, meat, chili peppers, black pepper, dry ginger and overall adhere to foods that are less oily, spicy and salty

1tbs 3xs/day

1tbs Kumari asava

  1. 3 (for adults) – liver, skin disorders. Add aloe vera, vacha, bellirivis, anti kapha, hari taki, saffron, rock salt, black pepper, cardamom,
cln301_acne_1_hrb108_cons_05302003.wma.txt · Last modified: 2018/02/26 18:11 (external edit)