cln301_high_vata_woman_2005
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cln301_high_vata_woman_2005 [2018/02/26 18:11] (current)
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 +**Health Consultation**
 +
 +Audio recording: http://​ayurveda-distancelearning.com/​medicine-buddha-clinic/​index.php?​dir=&​file=CLN301_High_Vata_Woman_2005.mp3
 +
 +====== Patient’s Prakruti ======
 +
 +[[Prakruti]] = [[V3P2K1]]
 +
 +  * 5 feet 2 inches and 108 pounds; thin at 10 years old
 +  * Thin bone structure with vata pulse
 +  * Anxious and to a lesser degree irritable; fatigued at times
 +  * Born and raised in New York; moved because too much
 +  * Intense eyes that dart all over; Talks quickly
 +  * O positive [[blood type]]
 +  * learns fast, forgets fast
 +  * [[menstruation]] started at 11 years old, normal to heavy, regular
 +  * two or three normal or loose stools a day (pitta)
 +  * Some pimples
 +
 +====== Patient’s Health Concerns ======
 +
 +  * Worried, anxious, overwhelmed,​ world too rough, in therapy
 +  * Wants to get a lot done, but clutter in life; impatient, frustrated ([[vata pushing pitta]], emotional [[toxins]])
 +  * [[Pulse]] runs away when pressured
 +  * Poor [[sleep]], wakes up at 2:30 am ([[vata time]])
 +  * Slow urination, [[weak kidneys]] ([[fear]])
 +  * [[Dry mouth]], [[teeth marks around tongue]], depression line on tongue
 +  * Menstruation keeps getting shorter, low progesterone
 +  * [[cold hands and feet]]
 +  * Downward [[dimple]] on face
 +  * motion sickness
 +
 +====== Patient’s Vikruti ======
 +
 +[[vikruti]] = vata out of balance, [[vata pushing pitta]]
 +
 +====== Recommendations ======
 +
 +  * [[Meditation]] to digest thoughts, feelings, and emotions accumulated throughout the day
 +  * Realize all desires can’t be fulfilled, change life slowly
 +  * Rub warm [[bhringaraj oil]] on feet, ears, temple to calm mind and sleep well
 +  * Apply warm [[sesame oil]] or [[herbal oil]] to entire body daily 
 +  * Follow daily routine
 +  * Do graceful exercises like [[yoga]], ballet, swimming, walking, or tai chi
 +  * Do something creative
 +  * Do [[alternate nostril breathing]],​ [[chanting]],​ and singing
 +  * Avoid [[coffee]], [[chocolate]],​ and bitter, light, and rough food
 +  * Do [[aromatherapy]] using sweet oils such as rose or amber 
 +  * Do patience mantra
 +
 +Take ½ [[teaspoon]] of the following customized herbal formula with 4 – 8 ounces of hot water and [[ashwagandha wine]] 30 minutes before meals three times a day for four weeks:
 +
 +  * 5 parts [[shatavari]] (sooths vata, prevents [[motion sickness]]) ​
 +  * 3 parts [[vidari]] (sooths vata)
 +  * 3 parts [[licorice]] (helps with disappearing when pressure)
 +  * 2 parts [[gokshura]] (strengthens kidney and liver)
 +  * 2 parts [[chitrak]] (helps metabolism)
 +  * 4 parts [[jatamansi]] (helps anxiety)
 +
 +Take ½ teaspoon of [[triphala]] before bed
  
cln301_high_vata_woman_2005.txt · Last modified: 2018/02/26 18:11 (external edit)