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**Health Consultation**

Audio recording:

Patient’s Prakruti

Not provided; symptoms indicate V3P1K2

Patient’s Health Concerns

 * [[headache]] that start behind eyes and then moves around
 * worries regularly
 * [[insomnia]]
 * [[constipation]]
 * [[Slow digestion]] / [[manda agni]] (currently taking herbs for it, taking herbs before bed)
 * Eats less than four hours between meals and before bed
 * [[White coating on tongue]]
 * Sore knee joints
 * Rises after 6:00 pm and goes to bed after 10:00 pm
 * [[ama]]

Patient’s Vikruti

vikruti = vata, kapha, and pitta out of balance


 * have [[good eating habits]]: don’t eat four to five hours before next meal or bed; take at least one hour to eat meal and don’t do anything else while you eat; eat small breakfast or skip it and have biggest meal at lunch
 * go to bed before 10:00 pm
 * no shower or bath before bed
 * take herbs with meals; not bed
 * use [[Mahanarayan  oil]] everyday
 * massage [[bhringaraj oil]] on ears, crown of head, and all over body 
 * exercise daily
 * take 3 – 5 drops of [[super nasya oil]] in each nostril twice a day (morning and night) until bottle is empty. Apply with head upside down. Massage with pinkie finger, and then do five minutes of [[alternate nostril breathing]]. 
 * fill stainless [[pressure cooker]] with water, [[mahanarayan  oil]], and [[nirgundi oil]]. Replace top with tube that is food-grade, non-plastic, and  heat-resistant (get a hardware store). Wrap towel around edge of knee joint and aim the spray of steam at it. 

cln301_hrb108_cons_1_031772003.txt · Last modified: 2018/02/26 18:11 (external edit)