Not provided; symptoms indicate V3P1K2
* [[headache]] that start behind eyes and then moves around * worries regularly * [[insomnia]] * [[constipation]] * [[Slow digestion]] / [[manda agni]] (currently taking herbs for it, taking herbs before bed) * Eats less than four hours between meals and before bed * [[White coating on tongue]] * Sore knee joints * Rises after 6:00 pm and goes to bed after 10:00 pm * [[ama]]
* have [[good eating habits]]: don’t eat four to five hours before next meal or bed; take at least one hour to eat meal and don’t do anything else while you eat; eat small breakfast or skip it and have biggest meal at lunch * go to bed before 10:00 pm * no shower or bath before bed * take herbs with meals; not bed * use [[Mahanarayan oil]] everyday * massage [[bhringaraj oil]] on ears, crown of head, and all over body * exercise daily * take 3 – 5 drops of [[super nasya oil]] in each nostril twice a day (morning and night) until bottle is empty. Apply with head upside down. Massage with pinkie finger, and then do five minutes of [[alternate nostril breathing]]. * fill stainless [[pressure cooker]] with water, [[mahanarayan oil]], and [[nirgundi oil]]. Replace top with tube that is food-grade, non-plastic, and heat-resistant (get a hardware store). Wrap towel around edge of knee joint and aim the spray of steam at it.