File name: CLN301_HRB534_V1P3K2_V1.5_P3.5_Fatigue_Anxiety_04032004.wma

Main Health Concern

Stress (unable to relax)

•Weight loss Sadness



Constitution (Prakruti / Genetic-Karmic Makeup) is: V1P3K2

Current State (Vikruti): P3

Birth Date-Time-Place: January 13, 1981 4:30pm Oakland (Vata time place and time is Kapha vata season)

Height: 5’2” Weight: 160lbs (Kapha-endomorph)

As a Child of 10 years old: chubby (Kapha)

Profession: Special education teacher (Kapha/Pitta)

Energy Level Overall: feels sluggish and tired (Kapha)

Sleep: sleep is fine… always in bed by 10p (Kapha)

Primary Emotions: depressed (Kapha)

Secondary Emotions: nervous (Vata) and irritable (Pitta)

Blood Type: O – uncertain if Rh negative (Pitta primary 70%) or O Rh positive (Pitta Kapha)

Bowel Movement: once a day… solid (Kapha)

Low appetite/ less feelings of hunger Agni (Digestion): Variable metabolic digestion or Vishama Agni sometimes, irritable if meals delayed…

Mucous in Morning? No

Nails: Moon is visible only on thumbs, lack of moons on index and middle (Vata)

Ama(Toxins) from Tongue Exam: Teeth marks – indicative of weak spleen, malabsorption and heart depression… slight red coloring - pitta disturbance / no coating

Onset of Menstruation: 10 (Pitta)

Menstrual Difficulties: regular menstruation…normal flow (Kapha) heavy cramps (pitta)

Custom Herbal Formula Prescribed:

5 Guduchi (help with her energy helps liver, depression and lower back pain) soothes v,p,k 4 Ashwagandha (for her energy muscle…soothes Vata and Kapha but doesn’t disturb Pitta) 4 dashamula – soothes v, increases – helps with asthma

3 Brahmi (for depression and anxiety)

2 Jatamansi – tridoshic

2 Bhringaraj oil apply souls of feet on scalp crown chakra for sound sleep mixed with sesame oil massage scalp Hair loss and acne - pitta

Directions: 1 teaspoon 3x times per day for 6-8 weeks taken with 8oz of hot water (with raw honey for taste if needed) 40minutes before meals to help with colon

Herbal Oils (Massage, Nasya):

Use super nasya oil daily – 3 to 5 drops upon wakening and prior to bed

Daily Pitta oil massages mixed with sunflower oil 10 to 15minutes before showering

For intense cramping during menstruation apply castol oil to the belly using a wool pack and cover pack with warm heat

Other Recommendations:

•Meditate with nasya nose drops while practicing alternate nose breathing (pranayama)

•Avoid hot spicy foods based on her Pitta imbalance during the winter

•For the summer in New Mexico climate, follow Vata soothing diet

cln301_hrb534_v1p3k2_v1.5_p3.5_fatigue_anxiety_04032004.wma.txt · Last modified: 2018/02/26 18:11 (external edit)