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File name: CLN301_PK_V_Disturb_HRB108_Cons_05102003.wma

Main Health Concern


Fatigue (8hrs of sleep not enough)

•Left side sciatic nerve pain

•Gets cold throughout evenings

Constitution (Prakruti / Genetic-Karmic Makeup) is: V2P2K3

Current State (Vikruti): V3.5

Height: 5’6” Weight: 145lbs (Pitta-Mesomorph)

As a Child of 10 years old: thin (Vata)

Profession: Works in Marine Core

Sleep: wakes at 2a – 6a (Vata times disturbed if waking at that time)

BP: normal

Bowel Movement: once a day… small, rabbit turds (Vata)

Nails: Moons visible (fairly good metabolism) Ama (Toxins) from Tongue Exam: no coating, subtle tremors,

Pulse: Vata – heart pulse

Eyes: tremors in eye lids and twitching (Vata)

Pain: Lower back pain

Onset of Menstruation: 12 (Pitta)

Menstrual Difficulties: regular menstruation

Custom Herbal Formula Prescribed:

Yogaraj guggulu – sooth sciatica and vata


Standard Triphala: 2 Parts of Haritaki, 5 Parts of Amalaki, 3 Parts of Bibhitaki

1 teaspoon ~1 hour before bed (empty stomach) and / or 1 teaspoon upon awakening to make it more laxative (drink hot water first then drink triphala 30 minutes after) Herbal Oils (Massage, Nasya):

Daily gringoraj oil on souls of feet and scalp in the crown (aid in apnea)

Whole body oil massage 20mins prior to shower

Other Recommendations:

•Follow Vata soothing diet

•Stay relaxed and calm as much as possible to assist with stuttering

•For Vata-types, it is important to eat at regular hours and sleep minimum 8hrs


•Currently in marine core – traveling often disturbs Vata stay grounded

cln301_pk_v_disturb_hrb108_cons_05102003.wma.txt · Last modified: 2018/02/26 18:11 (external edit)