“Patience is a priceless treasure. Most people don’t realise it and all goals can be achieved if you are patient”.
**Main Health Concerns**
• Weak Liver
Constitution (Prakriti/ Genetic-Karmic Makeup) is: V1 P3 K2
Current State: P3.5 K2.5
Birth Date: Dec, 29th, 1980 Time: Winter (K), 11am (P) Place: New York City
Height 5’ 6’’ Weight: 150lb
Blood type: O+ (P/K) Energy level overall: High energy
Occupation: A lot of deadlines in job
Temperature: Cold yet sweats easily
Primary emotions: Sadness
Secondary emotions: Angry
Mind: Obessive personality (p) with focus and also some scatterednes (v)
Memory: Good, learn fairly slowly and forget after awhile
Bowel movements: 2 x a day, consistency depends on what she eats – can be loose (p) or banana shape (k), floating, traces on bowl 3 x week
Exercise: Sweats every day, lots of exercise
Agni: Moon on thumb only and this is receded
Menstruation: No pain, normal flow
Pitta/Kapha food list ‘Stay busy but don’t hurry’ Aim is to purge fire from the liver
Eat more bitter foods (avoid Pitta increasing greens like chard, spinach, kale, plus coffee, bitter chocolate, black tea, garlic). Have chicory, endive and dandelion which are obviously bitter. Eat bitter melon – eat 1-2/week. Chop it up, including the skin and seeds and sauté. Burdock tea or burdock vegetable are good.
Stress management technique as meditation or daily walk in nature in silence
Take 1tsp of Amalaki every night especially in summer or Triphala in winter. Triphala helps detoxify heat and greasy qualities from hematopoietic system (liver, circulatory system, spleen, lymphatic system). Needs Triphala to cleanse ama (traces on toilet bowl). Take ½ tsp Triphala in evening if loose stool,
**How to put herbs into capsules**
Using three bowls put herbal powder in one bowl and empty capsules in another, leaving the third empty to put the filled capsules in. Take long end of the capsule, dip into powder, give it a little tap and put the lid on. Put into third bowl. This is the time to chant, pray, say any positive words (even “do re mi”) to remove ourselves from the monkey mind. The size of the capsules depends on the individual how much they can swallow in one go.
Yin Chiao for sore throat; to nip it in the bud, 8 tablets 4 x day in between meals
**Facial cleanse paste for acne**
½ pound Sariva
½ lb Neem
1 lb Besan
½ lb Manjistha
½ lb Rose petals Rosa damascena
Mix 2 parts of besan with one part of everything else.
**Herbal Custom Formula** (yummy tasting for compliance)
4 pts Sariva – blood cleanse
1 pt Guduchi – not so bitter liver herb, nervine
1 tsp, 3 x day with meals
Bhringaraj Oil on feet before bed for insomnia
**25 minute Morning routine using incense stick as a timer**
Neem Oil for daily self massage, in small amounts; not too oily: Shower: Aromatherapy with pitta decreasing essential oil such as rose, jasmine, vetiver onto chakras: yoga : pranayama with nasya usingSuper Nasya Oil : seed mantra for high pitta “She dan do bo da la” : 5 minutes body observation without reacting starting with nostril breath also focus on one quality of Pitta over 2 days as contemplative meditation
Shurangama mantra on behalf of the patient.