File name: CLN301_V1P3K2_P3.5K2.5_Acne_High-Pitta_Skin_02042007_Followup_022807_2.mp3
Main Health Concern
Primary Emotion: depression – more mellow, sadness. Less irritable and working on being judgmental.
Custom Herbal Formula Prescribed:
Directions: 1 teaspoon 3x times per day for 6 weeks taken mid meal to aid in liver and spleen. Take 1 to 3tsp aloe gel.
1 teaspoon ~1 hour before bed (empty stomach) and / or 1 teaspoon upon awakening to make it more laxative (drink hot water first then drink triphala 30 minutes after)
Aloe gel – 2 to 3tsp daily
Less meat, fish – particularly shellfish
Occasionally consumes alcohol – drink beer, white wine, followed by red wine and hard alcohol as last.
Should cook bitter foods due to gassiness
Yogurt is sour, particularly frozen yogurt is difficult to digest. Fresh made yogurt is less Pitta disturbing. It blocks the channels
Recently ran out of Pitta dusting powder and Triphala
Maintained strict diet regimen for solid 3 to 4 weeks
Regularly practices Yoga and in class performs mantra meditation
Considering seeing acupuncturist as it is covered under insurance
Herbs are medicine for some and poison to others
Chant Sheba mantra – if people that have a lot of anger, can be mindful and respectful of
others, they can remove all their frustrations. Very cooling and calming mantra to the body.
Honey is not good for Pitta – heating in energy. Use rocka dura or sukana – evaporated sugar.