cln301_v1p3k2_p3.5k2.5_acne_high-pitta_skin_02042007_followup_022807_2.mp3

File name: CLN301_V1P3K2_P3.5K2.5_Acne_High-Pitta_Skin_02042007_Followup_022807_2.mp3

Main Health Concern

acne

Prakruti: V1P3K2

Vikruti: P3.5K2.5

Primary Emotion: depression – more mellow, sadness. Less irritable and working on being judgmental.

Custom Herbal Formula Prescribed:

Directions: 1 teaspoon 3x times per day for 6 weeks taken mid meal to aid in liver and spleen. Take 1 to 3tsp aloe gel.

Triphala

Standard Triphala: 2 Parts of Haritaki, 5 Parts of Amalaki, 3 Parts of Bibhitaki

1 teaspoon ~1 hour before bed (empty stomach) and / or 1 teaspoon upon awakening to make it more laxative (drink hot water first then drink triphala 30 minutes after)

Additional Recommendations:

Aloe gel – 2 to 3tsp daily

Less meat, fish – particularly shellfish

Occasionally consumes alcohol – drink beer, white wine, followed by red wine and hard alcohol as last.

Should cook bitter foods due to gassiness

Yogurt is sour, particularly frozen yogurt is difficult to digest. Fresh made yogurt is less Pitta disturbing. It blocks the channels

Notes:

Recently ran out of Pitta dusting powder and Triphala

Maintained strict diet regimen for solid 3 to 4 weeks

Regularly practices Yoga and in class performs mantra meditation

Considering seeing acupuncturist as it is covered under insurance

Herbs are medicine for some and poison to others

Chant Sheba mantra – if people that have a lot of anger, can be mindful and respectful of

others, they can remove all their frustrations. Very cooling and calming mantra to the body.

Honey is not good for Pitta – heating in energy. Use rocka dura or sukana – evaporated sugar.

cln301_v1p3k2_p3.5k2.5_acne_high-pitta_skin_02042007_followup_022807_2.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)