prakruti = V1P3K2
* Born April 26, 1951 at 6:00 am in Austria * 5 feet, 8 inches, 150 pounds, thin as child * O + blood type * Irritability and then anxiety when out of balance * [[Pitta]] memory * Two to three bowel movements a day, loose stool * Vegetarian, eats regular hours, irritable if meal late * Menstruation started at 14 years old, regular, no pain, two kids, menopause now * Pitta-kapha bone structure
* Wants to prepare for [[panchakarma]] * Very poor vision, especially left eye * Headaches above eyes daily for past couple of months (liver, pitta) * Liver enlarged, had jaundice when 18 years old * Poor energy, feels worse in the heat * Sleeps 8 hours a night, falls to sleep easily * Cold feet, cold hands even when hot out * Belches often * Weak kidney and liver [[pulse]], some vata disturbance pulse * Gets up 3 – 5 times a night to urinate, kidney lines and puffy under the eyes * Red tongue * Dull, vague joint pain in ankles and wrists at night at vata time and better after massage * Hypoglycemia * Little eye tremors with dry eyes
* Take one [[tablespoon]] of [[aloe vera]] gel with meals three times a day * Take one teaspoon of [[triphala]] with [[amalaki]] 30 minutes before bed * Eat only pita-soothing [[kitchari]] that includes fresh [[ginger]], chutney, lime, mineral salt, [[fennel]], [[cilantro]] leaf, [[turmeric]], [[coriander]], [[ghee]], white basmati rice, mung dal * Eat ghee daily until [[panchakarma]]. Eat only ghee for breakfast increasing two tablespoons a day for five days. If can’t, add the ghee to [[kitchari]]. * Do [[guduchi]] [[Punarnava]] [[basti]] / [[herbal enema]] third day * Stop taking supplements and homeopathic remedies during purvakarma and panchakarma.
Take ½ - 1 teaspoon of the following customized herbal formula with 1 cup of hot water before meals.
* 5 parts [[guduchi]] (sooths pita) * 3 parts [[shankhpushpi]] (helps eyes and liver, sooths pitta) * 3 parts [[chitrak]] (improves metabolism, cold hands and feet) * 3 parts [[gokshura]] (helps kidneys, liver) * 3 parts [[kutki]] (helps liver, cleansing)
Panchakarma will include triphala ghee netra basti on eyes to remove excess pitta in eyes (wheat donut filled with triphala ghee as eye wash, one eye a day), chant mantra for healing eye problems while making herbal ghee