File name: CLN301_V1P3K2_V1.5_Constipation_Mensturation_Stopped_Pre-Pregnancy_06032007.mp3

Main Health Concern

•cold hands and cold feet

Constitution (Prakruti / Genetic-Karmic Makeup) is: V1P3K2

Current State (Vikruti): V1.5

Birth Date-Time-Place: September 5:55am Mumbai (Vata place and time in vata season)

Height: 5’5” Weight: 130lbs (Pitta-Mesomorph)

As a Child of 10 years old: thin (Vata)

Energy Level Overall: used to be high energy…now practicing yoga and relaxation has slowed energy down (Vata)

Sleep: sleep is good… Insomnia in the past. Easy to fall asleep and difficult to wake (Kapha)

Primary Emotions: anxiety (Vata)

Secondary Emotions: angry (Pitta)

Memory: Learn fast and remember (Pitta) … overall great memory

BP: blood pressure was high 4 years ago and as of late blood pressure is on the lower end

Blood type: O+…Pitta

Bowel Movement: once a day…used to have Constipation

Floats (healthy)? Mainly floats…sometimes sinks with traces..ama

Agni (Digestion): able to go extended periods of time without food. Does not get irritated when meals are delayed.

Mucous in Morning? Occasional..white in color

Nails: Moon visible only on one thumb, lack of moons on index and middle (Vata), white dots indicative of calcium depletion

Ama (Toxins) from Tongue Exam: Tongue has some coating…slight teeth marks on margins…tongue is pointed (Pitta)

Pulse: Bone structure is Pitta, medium. Vata disturbed

Pain: shoulder pain

Onset of Menstruation: 12

Menstrual Difficulties: irregular menstruation… not painful… amenorragea in the past.

Discharges: none

Custom Herbal Formula Prescribed:

Vata formula

5 shatavari - soothes vata and Pitta

4 vidari - soothes female reproductive

3 ashoka - regulates menstruation

3 musta - helps digestion

2 gokshura

2 Licorice (to harmonize formula and give sweetness),

3 Brahmi helps mind, anxiety and irritability

Directions: 1 teaspoon 3x times per day for 6-8 weeks taken with 8oz of hot water 3 xs daily


Standard Triphala: 2 Parts of Haritaki, 5 Parts of Amalaki, 3 Parts of Bibhitaki

1 teaspoon ~1 hour before bed (empty stomach)

Herbal Oils (Massage, Nasya):

Nasya drops will aid with shoulder pain due to working environment. Apply a drop in each nostril throughout the day.

Ashwagandha or Vata soothing massage oil - One gallon from Banyan Botanicals.

Other Recommendations:

•Ashoka, Kumari and Dashamula herbal, liver wine taken 1 tbs daily will benefit

•Aloe vera gel great reproductive tonic

•Oleation of 1 ounce minimally daily using sesame oil

•Do Nasya at night with 3-5 drops in the nostril while laying on bed with head dangling upside down by the edge then remain inverted for 5 minutes while doing pranayama)

•Dilute sesame oil with another oil to be used on the rest of the body

•Follow Vata soothing diet

•For Vata-types, it is important to eat at regular hours

•Don’t multi-task because it disturbs digestion especially for Vata types

•1 reason for constipation is dryness so need to hydrate and oleate. Increase water intake to cups daily.

•Need to solve the issue of constipation because in the long term need it will increase Ama then it could lead for arthritis

•Do Vata soothing yoga poses

•Main thing for vata is regularity


•Mother died breast cancer at age of 38. Rub caster oil along breast bones. Start at sternum, breast bone and massage lymph nodes massage from center out toward lymphatics in armpit to drain out any congestion. Best applied prior to shower or bath to increase absorption.

cln301_v1p3k2_v1.5_constipation_mensturation_stopped_pre-pregnancy_06032007.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)