File name: CLN301_V1P3K2_V1.5P3.5_Pitta_Ama_Fear_Lonely_Followup_05112004.wma
Main Health Concern
•lonliness - Liver headache, behind the eyes..Pitta
[[Constitution]] ([[Prakruti]] / Genetic-[[Karmic Makeup]])is:V1P3K2
Current State (Vikruti): V1.5P3.5
Birth Date-Time-Place: February 11, 1945 7:31am Guatamala (kapha place and time)
Height: 5’1” Weight: 120lbs (Pitta-Mesomorph)
As a Child of 10 years old: medium - Pitta
Profession: corporate retail
[[Energy]] Level Overall: does what needs to be done but feelsvery depleted… energy is variable (Vata)
Sleep: Vata insomnia
Primary Emotions: anxiety (Vata)
Pain: Lower back
BP: blood pressure average 151/83
Blood type: 0+ - Pitta Kapha
Bowel Movement: twice a day..normal (Kapha)
Mucous in Morning? No
Nails: Moon visible only on one thumb, lack of moons on index and middle (Vata) signs of poor metabolism
Ama (Toxins) from Tongue Exam: Tongue has slight, subtle cracks on tongue - Vata
Pulse: Pitta bone structure. Vata disturbed in heart.
Frequent urination: does not wake Onset of Menstruation: 12 (Kapha)
Menstrual Difficulties: irregular menstruation… before metapause
Breath: Pitta style, bad breath
Custom Herbal Formula Prescribed:
Previous herbal formula:
5 ashwagandha - dosha
3 arduna - heart disturbance
2 punarvava - kidney and liver
2 gokshura -
4 jatamamsi 3 punarnava guggulu - edema and slow metabolism
Directions: 1 teaspoon 3x times per day for 4 weeks taken with 8oz of hot water (with 1tsp aloe vera gel - soothes vata and liver) taken mid meals
Goodnight sleep tea (adds extra aid) 5 tagar indian valarian 4 ground camameel
3 skullcap Directions: mixture taken 1/2 tsp with milk, boiled first for 5 minutes. May also add a clove of garlic in the mixture. Not needed to take daily.
2 capsules ~1 hour before bed (empty stomach)
Herbal Oils (Massage, Nasya):Nasya-for daily routine prior to alternate nostril breathing - improve vision and sooth liver. Take a drop of ghee and snort in each nostril.
•Rub bringaraj oil on souls of feet and crown chakra followed by added a few drops warmed into ear canal.
•Sleeping on right hand side is more calming to the body for Pitta types. Vata should sleep on their left though.
•Aromatherapy of sandalwood essential oil. Apply several times throughout the day, third eye, crown, temples, throat and heart area
•sit quietly for 5 minutes for meditation in conjunction with alternate nostril breathing.
•follow kapha pitta soothing diet. routines to follow - pitta in summer and kapha in winter.
•Kapha teeth - large and white