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cln301_v1p3k2_v1.5p3.5k2_insomnia_04252004.wma

File name: CLN301_V1P3K2_V1.5P3.5K2_Insomnia_04252004.wma

Main Health Concern

insomnia

headaches - Liver headache, behind the eyes..Pitta

[[Constitution]] ([[Prakruti]] / Genetic-[[Karmic Makeup]]) is:V1P3K2 

Current State (Vikruti): V1.5P3.5K2

Birth Date-Time-Place: January 12, 1971 7:31am Los Angelos (kapha place and time in kapha season)

Height: 5’6” Weight: 125-130lbs (Pitta-Mesomorph)

As a Child of 10 years old: medium - Pitta

Profession: corporate retail

Energy Level Overall: does what needs to be done but feels very depleted… energy is variable (Vata)

Sleep: sleep is not good… Insomnia must be asleep between 12 and 2a especially. Aim for 10 - 2a sleep periods.

Primary Emotions: anxiety (Vata)

Secondary Emotions: irritable (Pitta)

Pain: Lower back

BP: blood pressure average

Blood type: 0+ - Pitta Kapha

Bowel Movement: once a day. Normal (Kapha)

Floats (healthy)?Stool sinks, leaves traces (toxins) or Sinks (ama)

Agni (Digestion): appetite is normal

Mucous in Morning? No

Nails: Moon visible only on one thumb, lack of moons on index and middle (Vata) signs of poor metabolism

Ama (Toxins) from Tongue Exam: Tongue slight teeth marks …indicate malabsorbtion

Pulse: more Kapha bone structure. Weak liver pulse…kidney is weak energy…Pitta in the heart..

Frequent urination: does not wake

Onset of Menstruation: 12 (Kapha)

Menstrual Difficulties: regular menstruation… normal cramping

Discharges: History of yeast infections (Pitta, secondarily Kapha)…Discharge is white (kapha)

Custom Herbal Formula Prescribed:

Pitta Kapha formula for weak liver energy, pitta spiking and slight weak kidney energy causing retro bulbur liver headache

5 shatavari

4 Guduchi helps liver

3 kutki (soothes Pitta and Kapha)

4 jatamamsi (for the mind, anger, anxiety and insomnia

3 musta - to kindle metabolism

2 brahmi

directions: 1 teaspoon 3x times per day for 4 weeks taken with 8oz of hot water (with 1tsp aloe vera gel - soothes vata and liver) taken mid meals

Goodnight sleep tea (adds extra aid)

5 tagar Indian valerian

4 ground cammamel

4 jatamamsi

3 skullcap

Directions: mixture taken 1/2 tsp with milk, boiled first for 5 minutes. May also add a clove of garlic in the mixture. Not needed to take daily.

Triphala

Standard Triphala: 2 Parts of Haritaki, 5 Parts of Amalaki, 3 Parts of Bibhitaki

2 capsules ~1 hour before bed (empty stomach)

Herbal Oils (Massage, Nasya): 

Nasya-for daily routine prior to alternate nostril breathing - improve vision and sooth liver. Take a drop of ghee and snort in each nostril.

Other Recommendations:

•Rub bringaraj oil on souls of feet and crown chakra followed by added a few drops warmed into ear canal.

•Sleeping on right hand side is more calming to the body for Pitta types. Vata should sleep on their left though.

•Aromatherapy of sandalwood essential oil. Apply several times throughout the day, third eye,

crown, temples, throat and heart area

•sit quietly for 5 minutes for meditation in conjunction with alternate nostril breathing.

•follow kapha pitta soothing diet. routines to follow - pitta in summer and kapha in winter.

Notes:

•Kapha teeth - large and white

cln301_v1p3k2_v1.5p3.5k2_insomnia_04252004.wma.txt · Last modified: 2018/02/26 18:11 (external edit)