File name: CLN301_V1P3K2_V1.5P3.5K2_Insomnia_04252004.wma
Main Health Concern
•headaches - Liver headache, behind the eyes..Pitta
[[Constitution]] ([[Prakruti]] / Genetic-[[Karmic Makeup]]) is:V1P3K2
Current State (Vikruti): V1.5P3.5K2
Height: 5’6” Weight: 125-130lbs (Pitta-Mesomorph)
As a Child of 10 years old: medium - Pitta
Profession: corporate retail
Energy Level Overall: does what needs to be done but feels very depleted… energy is variable (Vata)
Primary Emotions: anxiety (Vata)
Pain: Lower back
BP: blood pressure average
Blood type: 0+ - Pitta Kapha
Bowel Movement: once a day. Normal (Kapha)
Mucous in Morning? No
Nails: Moon visible only on one thumb, lack of moons on index and middle (Vata) signs of poor metabolism
Ama (Toxins) from Tongue Exam: Tongue slight teeth marks …indicate malabsorbtion
Pulse: more Kapha bone structure. Weak liver pulse…kidney is weak energy…Pitta in the heart..
Frequent urination: does not wake
Onset of Menstruation: 12 (Kapha)
Menstrual Difficulties: regular menstruation… normal cramping
Custom Herbal Formula Prescribed:
Pitta Kapha formula for weak liver energy, pitta spiking and slight weak kidney energy causing retro bulbur liver headache
3 kutki (soothes Pitta and Kapha)
4 jatamamsi (for the mind, anger, anxiety and insomnia
3 musta - to kindle metabolism
directions: 1 teaspoon 3x times per day for 4 weeks taken with 8oz of hot water (with 1tsp aloe vera gel - soothes vata and liver) taken mid meals
Goodnight sleep tea (adds extra aid)
5 tagar Indian valerian
4 ground cammamel
Directions: mixture taken 1/2 tsp with milk, boiled first for 5 minutes. May also add a clove of garlic in the mixture. Not needed to take daily.
2 capsules ~1 hour before bed (empty stomach)
Herbal Oils (Massage, Nasya):
Nasya-for daily routine prior to alternate nostril breathing - improve vision and sooth liver. Take a drop of ghee and snort in each nostril.
•Rub bringaraj oil on souls of feet and crown chakra followed by added a few drops warmed into ear canal.
•Sleeping on right hand side is more calming to the body for Pitta types. Vata should sleep on their left though.
•Aromatherapy of sandalwood essential oil. Apply several times throughout the day, third eye,
crown, temples, throat and heart area
•sit quietly for 5 minutes for meditation in conjunction with alternate nostril breathing.
•follow kapha pitta soothing diet. routines to follow - pitta in summer and kapha in winter.
•Kapha teeth - large and white