**Main Health Concerns**

• Frequent colds every 6-8 weeks (NB. does a lot of swimming for sport)

Constitution (Prakruti/ Genetic-Karmic Makeup) is: V2 P3 K1 Mother: V3 P2 K1

Current State: V3.5 K1.5

Birth Date-Time-Place: January 22nd, 1995 - 12yrs – born in winter, 2:50pm (vata) Height: 5” 5 Weight: 95lb

Energy: Variable

Mind: Sharp, focused

Sleep: OK, easy to fall asleep and easy to wake up

Primary emotions: Irritable

Secondary emotions: Anxious (especially school work, exams)

Memory: Good, sharp

BP: normal

Bowel movements: 2

Agni: light eater

Fingernails: Moons on thumb, index and middle

Tongue: Looks pretty healthy, no coating, little bit of heart tongue depression shows there is some sadness, little tremors (v), also has a little bit of shaky eyes (parents separated in the past year – change = vata)

Diet: Only ever has soy or rice milk, never dairy milk Takes a lot of vitamins

Cough: Not mucous in the morning, gets green

Bone Structure: Pitta, flesh and bone, not super skinny

Pulse: Fast and intense pitta, in the lung pulse there is Kapha (mucous)


To protect oneself from wind invasion rub the hands together well, put the mind into it and lay hands over the neck and ears and head to ‘close the pores’ and avoid catching colds. He does this before going to swimming and after his shower.

More Kapha balancing diet

Aikido type of exercise which also teaches meditation to help stabalise asthma

Cut back on wheat but doesn’t need to be eliminated

Seeds for protein – flaxseed, pumpkin seed, sunflower seed

Mostly have honey as a sweetener

About supplements: Basic multi-vitamin

Black pepper on eggs is suggested but not compliant

**Avoid** Cheese

Anything cold and straight out of the fridge or freezer Don’t have oatmeal everyday

White Sugar

Heated honey (blocks up the mucous channels in the body)

Pasteurised milk – pasteurisation kills off enzymes which make it more digestible

**Custom Herbal Formula **

¼ - ½ teaspoon, 3 x day, ½ an hour after a meal with raw honey and warm water (made sweet and yummy for compliance)

4pts Yashtimadhu (Liquorice) – lungs, demulcent

3 pts Tulsi Ocimum Sanctum

5pts Sitopladi -

Anantamula (used in root beer)

1 pt Musta

All herbs above decrease Kapha.

OR Lung formula tablets to suck on or swallow:

Chyavanprash is recommended, can put it on toast (client doesn’t like it though)

Follow up after two months is good for kids

cln301_v2p3k1_k1.5_frequent-colds-boy_07262007_son-of-v3p2k1_v3.5k1.5_07212007.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)