cln301_v2p3k1_v2.5_faint-syncope_high-vata_skin_09152007.mp3

File name: CLN301_V2P3K1_V2.5_Faint-Syncope_High-Vata_Skin_09152007.mp3

Main Health Concern

eczema

insomnia

sinus problems

depression

herpes

[[Constitution]] ([[Prakruti]] / Genetic-[[Karmic Makeup]]) is:V2P3K1 

Current State (Vikruti): V2.5

Profession: Fiction author - Vata

[[Sleep]]: [[Insomnia]] busy planning - Pitta 
[[Agni]] ([[Digestion]]): [[Tikshna Agni]] gets dizzy when haven't eaten 

Mucous in Morning? Yes - yellow - Pitta

Nails: Moons are visible

Ama (Toxins) from Tongue Exam: Tongue tremors (Vata). Red tip - fire - Pitta

Eyes: No tremors in eyes

Pulse: weak liver pulse - other pulses are normal.

BM: occasional constipation

Pain: stiff neck

Menstrual Difficulties: painful menstruation…

Custom Herbal Formula Prescribed:

Vata formula primarily for colon, digestion and absorption and secondarily for liver and kidney

4 Guduchi (helps weak liver and skin)

3 jatamamsi (to calm mind, soothes vata and Pitta)

2 Shatavari (for Pitta women soothes skin problems)

1 neem

1 mahasudarshan liver, skin and itchiness, allergies, sore throat

2 gokshura (to harmonize formula and give sweetness)

Directions: 1 teaspoon 3x times per day for 6-8 weeks taken with 2 - 3tbs aloe vera gel in 8oz of hot water (with raw honey for taste if needed) mid-meals to help with liver

Triphala

Standard Triphala: 2 Parts of Haritaki, 5 Parts of Amalaki, 3 Parts of

Bibhitaki

1 teaspoon upon awakening to make it more laxative (drink hot water first then drink triphala 30 minutes after)

Herbal Oils (Massage, Nasya):

Banyan Botanical’s Nasya-for daily routine prior to alternate nostril breathing

Bakuchi oil diluted with sunflower oil

Other Recommendations:

•amalaki tablets - great for liver and skin. Take 3 1hr before bed on empty stomach.

•Gargle each morning with neem oil

•weak kidney = urinates often in the evening

•Pitta insomnia and eczema

•Do Vata soothing yoga poses

•Main thing for vata is regularity

•Do Nasya at night with 3-5 drops in the nostril while laying on bed with head dangling upside down by the edge then remain inverted for 5 minutes while doing

pranayama)

•Follow Nasya with oleation using Pitta soothing oil or neem oil.

•Pitta hair type - wash with bringaraj oil, warmed. massage on crown of head, pour in ear - calms mind and allows sleep sound.

•When herpes outbreak: Apply Tiktha formula - neem, ghee, manjistha - blood purifier

•increase water intake to help skin and constipation

Notes:

•Pitta soothing diet for herpes and skin condition, Vata pitta diet is constitution

•avoid red, orange and yellow clothing

•Improve sleeping times - 12 - 2a otherwise more susceptible to chronic fatigue syndrome

•Don't eat hot and spicy during Pitta times - 10 - 2p

•Pitta sleep on right hand side is more cooling to body and aids with irritability,

Vata sleep on left for warmth

•Seasonal allergies, eczema,

•cut out citrus fruits, use sweet, pomegranate and apple diluted with water.

cln301_v2p3k1_v2.5_faint-syncope_high-vata_skin_09152007.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)