cln301_v2p3k1_v2.5_insomnia_pitta_arthritis_sleep_apnea_06022007_followup_01152007.mp3

File name:

cln301_v2p3k1_v2.5_insomnia_pitta_arthritis_sleep_apnea_06022007_followup_01152007.mp3

Main Health Concern

arthritis in the wrist

gout

cold hands and cold feet

•Wants to cleanse and work on digestion

Constitution (Prakruti / Genetic-Karmic Makeup) is:V2P3K1

Current State (Vikruti): V2.5

Birth Date-Time-Place: August 22, 1952 10:00am California (pitta place and time in vata season)

Height: 5’7” Weight: 178lbs (Pitta-Mesomorph)

[[Sleep]]: sleep apnea 

Primary Emotions: anxiety (Vata)

Memory: Learn fast, Forget fast (Vata)

Bowel Movement: twice a day

Floats (healthy)?Stool sinks, leaves traces (toxins) or Sinks (ama)

Ama (Toxins) from Tongue Exam: Tongue has lots of built up ama, lots of toxins despite tongue scraping.

Pain: Lower back pain

Custom Herbal Formula Prescribed:

Vata formula primarily for arthritis

5 Guduchi (helps liver, depression and lower back pain),

4 kaishur guggulu

5 musta

5 guduchi

3 shankapushpi

Directions: 1 teaspoon 3x times per day for 6-8 weeks taken with 8oz of hot water (with raw honey for taste if needed) 40minutes before meals to help with colon

Triphala

Standard Triphala: 2 Parts of Haritaki, 5 Parts of Amalaki, 3 Parts of Bibhitaki

1 teaspoon ~1 hour before bed (empty stomach)

Herbal Oils (Massage, Nasya):

Mahan Aryan oil massage joints frequently

Other Recommendations:

•eat a diet that minimizes ama creation. Cheese, in particular ati

•Follow Vata Pitta soothing diet

•For Vata-types, it is important to eat at regular hours

Notes:

•Home pancha karma treatment will first require adjusting diet to include ghee, herbs and Mung beans with basmati rice and spices (Kitchari)

•Cleansing program will consist of first oil massage entire body and turn on shower, allow to create a fully steamed bathroom. Massage joints continuously in the steamed bathroom for a half hour, from toes, extremities all the way up in toward the gut so that you can excrete ama.

•cutting out tomatoes, potatoes and eggplant will aid arthritis

•currently taking thriphala on a limited basis and needs to increase due to ama visible on the tongue

cln301_v2p3k1_v2.5_insomnia_pitta_arthritis_sleep_apnea_06022007_followup_01152007.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)