prakruti = V2P3K1
* 5 feet 6 inches and 130 lbs * Three bowel movements a day
* Fearful * [[Asthma]] ([[kapha]] in the lung) * Sugar cravings; dizzy at times; [[low blood pressure]] * Currently taking [[triphala]] before bed and herbal formula given at previous consultation; Inconsistent taking herbs * heart depression as shown on the tongue (sadness) * Kapha in the heart pulse and crease on left ear * [[Vata]] in the kidneys (not drinking enough water) * Subtle tremors in tongue and tongue a little dry * Tremors in eyelids * Cold hands * Stays out at night and drinks wines at times (body reacts)
vikruti = subtle vata disturbance
* Chew on [[licorice stick]] to help reduce excess [[pitta]] and vata * Drink [[tulsi]] tea or take [[aloe vera]] * Drink 8 cups of warm water daily * Apply [[mahanarayan oil]] to painful areas and do [[abyanga]] daily for vata disturbance * Follow daily routine
* 10 parts [[shatavari]] (sooths vata and pita) * 8 parts [[guduchi]] (tri-doshic, help sugar cravings) * 5 parts [[brahmi]] (helps memory) * x parts [[yogaraj guggulu]] (sooths vata, helps ensure joints in good shape) * 6 parts [[licorice]] (help with sugar cravings, sooths vata) * 3 parts [[gokshura]] (helps vata in kidney) * x parts [[ashwagandha]] (sooths vata)
Continue to take 1 teaspoon of triphala one hour before bed.