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**Health Consultation**

Audio recording:

**Patient’s Prakruti**

prakruti = V3P1K2

 * Born August 15, 1968 at 2:00 pm 
 * O+ [[blood type]]
 * 5 feet 2 inches and 122 lbs; thin at 10 years old
 * Learns fast and forget, memory getting worse, not detailed oriented
 * Low energy, drained, sleepy – better in past few years
 * light sleeper, falls asleep fast
 * drinks little water
 * anxious and then depressed when out of balance
 * one regular bowel movement a day
 * good appetite but eats at inconsistent times
 * pitta [[tongue]]
 * [[Menstruation]] started at 13 years old, irregular, painful
 * Pitta-kapha [[bone structure]]
 * Vata [[pulse]]
 * Works in engineering and product marketing

Patient’s Health Concerns

 * Fears driving on highway; previous accident 
 * Two panic attacks, scares herself
 * Abandonment as child, low self-esteem
 * Extra sensitive, worries a lot about family
 * Wakes up at night due to heat; dehydrated
 * low blood pressure
 * red dots on tip of tongue
 * yellow/green mucus every morning
 * pulse disappears on pressure
 * no moons on fingernails, except one thumb (slow metabolism)
 * goes to bed late and wakes up exhausted at 8:00 am
 * doesn’t always hear well
 * sore knee joints
 * get easily attached

Patient’s Vikruti

vikruti = high vata, Vata memory disturbance


 * Drink two liters of water each day
 * Exercise daily
 * Go to bed at 10:00 pm and get up between 6:00 – 7:00 am
 * Follow daily routine
 * Rub warm [[bhringraj oil]] on the soles of feet before bed and on crown chakra 
 * Sleep on left hand side
 * Rub [[sesame oil]] on body before shower (oil repels water, helps dryness)
 * Don’t’ watch tv to reduce overwhelming of senses 
 * rub oil on knees in circular motion

Take 1 teaspoon of the following customized herbal formula with 1 teaspoon of ashwagandha wine and cup of warm water before meals three times a day for four weeks:

 * 5 parts [[ashwagandha]] (sooths vata, improves energy)
 * 4 parts [[shatavari]] (sooths vata, helps mensturation)
 * 4 parts [[bala]] (sooths vata, improves energy)
 * 5 parts [[jatamansi]] (helps anxiety)
 * 2 parts [[Jyotishmati]] (sooths vata, helps anxiety)
 * 4 parts [[licorice]] (harmonizes the herbs)
 * 2 parts [[chitrak]] (improves metabolism)
 * 4 parts [[Brahmi]] (sooths vata) 
 * 3 parts [[yogaraj guggulu]] (helps with back and joint pain)

Take 1 teaspoon of triphala one hour before bed.

cln301_v3p1k2_v3.5_panic_attacks_anxiety_01162005.txt · Last modified: 2018/02/26 18:11 (external edit)