prakruti = V3P1K2
* Born August 15, 1968 at 2:00 pm * O+ [[blood type]] * 5 feet 2 inches and 122 lbs; thin at 10 years old * Learns fast and forget, memory getting worse, not detailed oriented * Low energy, drained, sleepy – better in past few years * light sleeper, falls asleep fast * drinks little water * anxious and then depressed when out of balance * one regular bowel movement a day * good appetite but eats at inconsistent times * pitta [[tongue]] * [[Menstruation]] started at 13 years old, irregular, painful * Pitta-kapha [[bone structure]] * Vata [[pulse]] * Works in engineering and product marketing
* Fears driving on highway; previous accident * Two panic attacks, scares herself * Abandonment as child, low self-esteem * Extra sensitive, worries a lot about family * Wakes up at night due to heat; dehydrated * low blood pressure * red dots on tip of tongue * yellow/green mucus every morning * pulse disappears on pressure * no moons on fingernails, except one thumb (slow metabolism) * goes to bed late and wakes up exhausted at 8:00 am * doesn’t always hear well * sore knee joints * get easily attached
vikruti = high vata, Vata memory disturbance
* Drink two liters of water each day * Exercise daily * Go to bed at 10:00 pm and get up between 6:00 – 7:00 am * Follow daily routine * Rub warm [[bhringraj oil]] on the soles of feet before bed and on crown chakra * Sleep on left hand side * Rub [[sesame oil]] on body before shower (oil repels water, helps dryness) * Don’t’ watch tv to reduce overwhelming of senses * rub oil on knees in circular motion
* 5 parts [[ashwagandha]] (sooths vata, improves energy) * 4 parts [[shatavari]] (sooths vata, helps mensturation) * 4 parts [[bala]] (sooths vata, improves energy) * 5 parts [[jatamansi]] (helps anxiety) * 2 parts [[Jyotishmati]] (sooths vata, helps anxiety) * 4 parts [[licorice]] (harmonizes the herbs) * 2 parts [[chitrak]] (improves metabolism) * 4 parts [[Brahmi]] (sooths vata) * 3 parts [[yogaraj guggulu]] (helps with back and joint pain)
Take 1 teaspoon of triphala one hour before bed.