cln301_v3p1k2_v3.5k2.5_chronic-fatigue-sinusitis-constipation-smoker-yeast-infection_20090112.mp3

File name: CLN301_V3P1K2_V3.5K2.5_Chronic-Fatigue-Sinusitis-Constipation-Smoker-Yeast-Infection_20090112.mp3

Main Health Concern

Congestion

Sinus headache (Kapha)

Fatigued and sick – chronic (Vata)

•Lines under eyes (imply kidney)

Constitution (Prakruti / Genetic-Karmic Makeup) is:V3P2K1

Current State (Vikruti): V3.5

Birth Date-Time-Place: March 24, 1977 6:07am Santa Cruz (DOB Kapha – on ocean, foggy, spring and time Kapha )

Age: 31

Height: 5’7” Weight: 125lbs (Pitta-Mesomorph)

As a Child of 10 years old: very thin (Vata)

Profession: Works in restaurant

Energy Level Overall: Poor over past few months…. Chronic poor energy (Vata)

Sleep: sleep is generally good… hard to get out of bed in the am (Kapha) some times of insomnia…enjoys heat, always cold (Vata)

Primary Emotions: depression (melancholy) / sadness (Kapha)

Secondary Emotions: anxiety (Vata)

Memory: very good memory overall and Learns fast, Forgets fast (Vata) learns more from hearing

Blood type: B (Kapha 80%)

BP: blood pressure is on the lower end… feels dizzy at times, mother has low as well (Vata)

Bowel Movement: once or twice a day… constipation sometimes can go 2-5 days. Stool varies (Vata)

Floats (healthy)?Stool sinks yes, no traces (toxins) does Sink sometimes (ama)

Agni (Digestion): Very good appetite …let’s self go too long without eating (Vata) no heartburn or acid belly (Pitta)… gassy (Vata)… irregular eating habits - (Vata)

Mucous in Morning? No

Nails: Moons are barely visible… (Vata) metabolism is slightly off. Moons are not missing on thumbs and no teeth marks on tongue

Ama (Toxins) from Tongue Exam: Tongue slight markations. Not too many, slight cracks indicate dehydration. Some teeth marks (Malabsorption)

Water intake: drinks only 3 cups daily

Pulse: Vata bone structure. No history of diabetes does not eat sweets often. Kapha spleen pulse (drinking alcohol over few years). Pulse indicates strong constitution and Vata disturbance is causing Kapha flare ups. Kidney pulse –irregular/ lines under eyes (Vata)

Onset of Menstruation: 13 (Kapha)

Menstrual Difficulties: regular menstruation… painful (Vata)… does not have excessive or scanty flow

Discharges: Has history of yeast infections (Pitta, secondarily Kapha)…Discharge is white (kapha)

Custom Herbal Formula Prescribed: Prepared for liver, kidney, lungs and reproductive organs.

8 Bala (for overall strength, muscle energy… soothes Vata and Pitta but doesn’t disturb Kapha), good for fatigue Liver

4 Bhringaraj –sooth Vatta pitta – good where there is anxiety and liver damage Liver

3 Vacha – soothes vata, good for depression, mental energy, ama (if inhaled through nose) and helps with mucous in lungs. Mind

3 Ashwagandha (for energy…soothes Vata and Kapha but doesn’t disturb Pitta)

3 chitraka – helps digestion

Cardamom – soothes vata and kapha, good for ama

2 Avipattikar (for gas and constipation) Dashamula – soothes vata (colon) and kapha (mucous in lungs) Weakness of lungs, colon and grief, great energy Kidney

2 Sitopaladi -

3 Bhumi amalaki – cleanses liver and gall bladder cleanse and rejuvenation Liver

3 ashoka – for painful menstruation and for yeast infections, discharge/leucorrhea

Directions: 1 teaspoon 3x times per day taken with 8oz of hot water (with raw honey for taste if needed) 30minutes before meals

Triphala – overall rejuvenation for cleansing of liver and gall bladder

Purchase 1Ibs of triphala

Standard Triphala: 2 Parts of Haritaki, 5 Parts of Amalaki, 3 Parts of Bibhitaki

1 teaspoon ~1 hour before bed - drink with hot water

Herbal Tablets/ Herbal Wines/ Herbal Jams Prescribed: Purchase Shilajeet for kidney strengthening (wakes frequently throughout the night to urinate) and overall energy. Take two tablets 3xs daily

Herbal Oils (Massage, Nasya):

Purchase Vata oil and apply 1oz daily prior to showering. The warmth from the shower will allow the oils to penetrate deeper into skin

Banyan Botanical’s Nasya-for daily routine prior to alternate nostril breathing

Other Recommendations:

•Download Balancing Vata handout, Constipation and Colon Health, Daily routine Handout, Ama Handout, handout on Vata Soothing Diet and Meditation/Stress Management Guidelines

•Follow Kapha soothing diet for winter season and Vata remaining. Not Pitta provoking.

•Adhere to 5minutes nostril breathing, 5 minutes yoga and 5 minutes sound chanting she dun do bo do la

•Reduce dairy intake due to congestion and yeast infections throughout winter season

•5 pillars of good health are sleep, food, exercise, meditation and sex. They should not be under or over expressed

•Do Vata soothing exercises – low impact, yoga, elliptical machine, Thai chi

•Alternate nostril breathing/pranayama daily with Nasya at night with 3-5 drops in the nostril while laying on bed with head dangling upside down by the edge then remain inverted for 5 minutes

•Chant 5 minutes of sound therapy – more earthy sounds i.e. Om or “She dun do bo do la” very good for Vata disturbances

•Practice meditation, preferably outdoors. Contemplation meditation regarding Vata disturbances, one per day each meditation session. Really digest and think about the afflictions. Take the knowledge you read, hear, are told and understand it internally.

Notes:

•lack of water consumption could lead to arthritis (which is in the family)

•Cook with Hing – acidaphatida good for digestion. Onion and garlic is good for Vata and Pitta

•Enjoys eating spicy foods, should limit intake because it is slightly drying

•Smokes cigarettes (very drying, stringent)

•Worked in restaurants for many years

cln301_v3p1k2_v3.5k2.5_chronic-fatigue-sinusitis-constipation-smoker-yeast-infection_20090112.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)