**Health Consultation**

Audio recording:

Patient’s Prakruti

prakruti = V3.5P1K2.5

 * Born April 11, 1969 at 2:00 pm in small town in New York
 * 5 feet 5 inches and 175 lbs; thin at 10 years old
 * A- [[blood type]] (80% of the time vata)
 * Talks quickly, hearing noises during consultation
 * Variable energy level
 * Sleeps 6 – 7 hours a night
 * Always cold, gets scared
 * Poor short-term memory
 * Two regular bowel movements a day
 * [[Menstruation]] started at 16 years old, regular, irritable and diarrhea
 * Married with two kids
 * Vegetarian
 * kapha [[bone structure]]

Patient’s Health Concerns

 * [[Obsessive compulsive]] disorder, taking Prozac
 * Stressed working as a 1st grade teacher; hates job; wants a change
 * Tired all the time, no matter how much sleep
 * Trouble falling asleep, keeps thinking the same thing
 * Fluctuates between hyper and depressed
 * Smokes one pack a day; weak liver [[pulse]]
 * Gets angry and explodes at husband
 * Cracks in the tongue
 * Drinks lots of tea and coffee daily
 * Has bleeding hemorrhoids
 * Weight gain
 * Wants to eat bread all the time
 * Always afraid missing something
 * Excessively clean

Patient’s Vikruti

vikruti = high vata disturbance that is causing kapha imbalance


 * Do grounding, circular exercise like swimming, ballet, or yoga every day for at least ten minutes
 * Stay busy, don’t worry, don’t hurry; find middle way
 * Be quiet every day to digest emotions, thoughts, and emotions; do five minutes of conscious breathing with five minutes of chanting
 * Do acupuncture and hypnosis to quit smoking (when ready)
 * Try to take the bus to work instead of driving; take walks alone
 * Drink more water; drink warm water
 * Follow [[vata-soothing diet]]; since vegetarian, eat wheat to help ground 
 * Don’t eat spicy food week before and during menstruation
 * Don’t eat too much sour food like lemons, vinegar
 * Follow daily routine
 * Rub warm [[bringraj oil]] on the soles of your feet before bed and use on scalp
 * Do aromatherapy before bed; put single drop of lavender oil on crown chakra
 * Pour pinkie phalanges amount of warm oil in ear, massage for minute to calm mind and sleep well
 * Roll own cigarettes with American Spirit tobacco and add crushed [[brahmi]] dried whole leaf.
 * Do [[alternate nostril breathing]]

Take 1 – 1 ½ teaspoon of the following customized herbal formula 30 minutes before bed to help sleep. Steep in 1 cup of hot water for ten minutes or even better, boil it on the stove for five minutes.

 * 5 parts [[ashwagandha]]
 * 2 parts [[tagara]]
 * 2 parts [[bhringraj]]
 * 3 parts [[chamomile]]

Take 1 – 1 ½ teaspoon of the following customized herbal formula three times a day for six weeks. Take with 1 cup of hot water and 1 teaspoon of raw uncooked honey. Take before meals.

 * 5 parts [[ashwagandha]] (sooths vata, helps sleep)
 * 3 parts [[saraswati]] (sooths vata)
 * 2 parts [[Jyotishmati]] (sooths vata)
 * 1 part [[vacha]] calamus root (sooths digestion)
 * 1 part [[chitrak]] (improves digestion)
 * 3 parts [[Brahmi]] (helps mind, sooths vata)
 * 3 parts [[licorice]] (helps vata)

cln301_v3p1k2_v3.5k2.5_obsessive-compulsive-high-vata_08092006.txt · Last modified: 2018/02/26 18:11 (external edit)