File name: CLN301_V3P2K1_Hyperventilation-Acne_HRB108_Cons_09212003.wma
Main Health Concern
•skin condition - Pitta
Current State (Vikruti): V3.5/ 4
Birth Date-Time-Place: May 2, 1972 (Pitta place)
Height: 5’4” Weight: 115lbs (Vata-Mesomorph)
Sleep: sleep is generally good…
[[Pulse]]: lung pulse is weak in comparison to other organs -
Vata. Kidney pulse is weak.
Primary emotion: nervous
Secondary emotion: irritable
Water intake: 6 to 8 cups daily…skin is dry, add slight amount.
Tongue: Vata - tremors and slight coating.
Custom Herbal Formula Prescribed:
Vata formula - revised
5 Sitopaladi (for lungs, more cooling)
5 pushkaramula Vata Kapha soothing, blood purifier - helps with skin - agni herb
4 Ashwagandha (soothes Vata and Kapha)
3 Haritaki (for cleansing, constipation)
3 kantakari (for depression and anxiety)
2 gokshura (Vata in Kidney)
2 Licorice (to harmonize formula and give sweetness),
Directions: 1 teaspoon 3x times per day for 6-8 weeks taken with 1 tbs of honey (strengthen lungs) or aloe vera gel (constipation) in 8oz of hot water (with raw honey for taste if needed) 40minutes before meals (will aid in kindling agni)
1 teaspoon ~1 hour before bed (empty stomach) and / or 1 teaspoon upon awakening to make it more laxative (taken with aloe vera gel)
Herbal Oils (Massage, Nasya):
Banyan Botanical’s Nasya-for daily routine prior to alternate nostril breathing. Super Nasya oil - strengthen lungs and soothe nervous system and Vata. 3 - 5 drops in each nostril - a.m and p.m. while laying edge of bed - head needs to be tilted back, allows gravity to guide oil deep into sinuses. Stay for 5 minutes so that to absorb total effect. If get up too soon, will leak out and not fully penetrate trachea.
Vata soothing massage oil
•Turmeric can aid in skin scarring
•Pitta dusting powder to wash face with
Previous formula and Notes:
•every a.m. drink just hot water 12oz - no honey, herbs, lemon - just pure water. Wait 45minutes until eating/drinking other.
• added haritaki to triphala - added more haritaki
•finds pulse easily- vata disturbed
•5 punarnava - lungs, heart, 4 jatamamsi 4 guduchi - heart, 2- shatavari- soothe Pitta, 1 anantamula, 1 licorice 2 sitopaladi - soothes vata
taken with aloe vera juice
•Vata soothing - ashwagandha soothing bala oil
Formula helped with hyperventilation not with constipation. Taking triphala before bed helped at times. Herbs in the a.m. really aid with hyperventilation in the a.m., stopped taking mid- day and as a result, continues feeling hyperventilation in the p.m.