**Health Consultation following panchakarma**
* Headache first two days after [[panchakarma]] * Did enema / [[basti]] twice (one week apart), had difficulty doing second enema * Eye inflammation * Good sleep, better appetite * One bowel movement a day, normal * Red tongue, little coating * Feeling anxious and a bit depressed, vata-kapha [[pulse]] * Acne on back since [[panchakarma]] * Dry skin with arthritic pain
* May be pushing out parasites, Apply [[neem oil]] or [[bhringraj oil]] on anus * Donate blood in about a month to purify blood, unless feel anxious. * Take four teaspoons of liver tonic [[herbal wine]] once or twice a day. * Continue to take one teaspoon of [[triphala]] before bed and [[bilva]] upon waking * Take [[super nasya oil]] to help anxiety, but don’t use it right after bath or shower * Take one teaspoon of rejuvenative [[herbal jam]] with breakfast or afternoon snack on empty stomach, but not with milk. * Do [[triphala eyewash]] three times a week for two weeks. Pour eyewash in eyecup and hold over eye for thirty seconds, looking all around. To make triphala eyewash, add 1/4 [[teaspoon]] of [[triphala]] with 4 ounces of hot water, boil for a minute, cool in fridge and then strain using coffee filter.
Take 1 teaspoon of the following customized herbal formula with eight ounces of warm or hot water along with the liver tonic herbal wine during meals:
* 5 parts [[Yogaraj Guggulu]] (sooths vata) * 4 parts [[Musta]] (helps lower back pain, works well with yogaraj gugulu) * 3 parts [[Jatamansi]] (helps anxiety) * 2 parts [[Manjistha]] (helps skin, blood purification) * 3 parts [[vidanga]] (help skin, prevents parasites, sooths vata)