cln301_v3p2k1_v3.5p2.5_insomnia-anxiety_acne_05012007_phone-consultation.mp3
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cln301_v3p2k1_v3.5p2.5_insomnia-anxiety_acne_05012007_phone-consultation.mp3 [2018/02/26 18:11] (current)
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 +File name:  CLN301_V3P2K1_V3.5P2.5_Insomnia-Anxiety_Acne_05012007_Phone-Consultation.mp3
 +
 +Main Health Concern ​
 +
 +•[[insomnia]] ​
 +
 +•[[anxiety]] ​
 +
 +Prakruti: ​ V3P2K1
 +
 +Vikruti: ​ V3.5P2.5
 +
 +
 +
 +
 +Birth Date-Time-Place:​ April 25, 1984 2:00pm Brazil ([[Pitta]] season and time - [[Pitta]]) ​
 +
 +Height: 6’1” Weight: 145lbs (Vata-[[Ectomorph]]) ​
 +
 +As a Child of 10 years old: medium (Pitta) ​
 +
 +Profession: ​ Musician and dancer
 +
 +[[Energy]] generally strong – intense, fast and focused (Pitta) ​
 +
 +[[Sleep]]: hard to fall asleep…usually between 11:30p to 1a
 +
 +Primary Emotions: depression…hopeless about things ​ (Vata) ​
 +
 + ​[[Memory]]: ​ good memory… learn fast and remember (Pitta) seeing (Pitta) and hearing/​touch  ​
 +Vata
 +
 +BP: [[blood pressure]] really low…borderline too low (Vata) heat expands and cold contracts – 
 +decreases blood pressure ​
 +
 +
 +Bowel Movement: irregular…one to three currently. ​ Used to be constipated (Vata)
 +
 +Cold hands and cold feet – most of life…Vata ​
 +
 + ​[[Agni]] ([[Digestion]]):​ variable (Vishama) appetite [[Tikshna Agni]] hypoglycemic – Pitta
 +
 + ​[[Mucous]] in Morning? No 
 +
 +Nails: Thumb moons are barely visible. ​ The index and middle finger are not visible beyond ​
 +cuticles- slow, sluggish metabolism. ​   ​
 +
 +[[Ama]] ([[Toxins]]) from Tongue Exam: teeth marks and scallops are not visible. ​ Cracks down 
 +the center – back pain.  Red dots on tip tongue- acne.
 +
 +
 +[[Pulse]]: right pulse – middle finger – liver – good
 +
 +Custom Herbal Formula Prescribed: ​
 +
 +Liqurish – strengthen throat
 +
 +5 Ashwagandha – tridoshic, insomnia assist
 +
 +2 Avipattikar – helps digestion
 +
 +
 +3 liquirish - anxiety
 +
 +4 Bocopa – aids anxiety
 +
 +1 haritaki – prevents constipation
 +
 +2 sitopaladi
 +
 +1 manjistha – blood purifier and acne
 +
 +2 chitrak – digestive aid
 +
 +Directions: 1 teaspoon 3x times per day for 6-8 weeks taken with aloe gel in 8oz of hot water 
 +
 +15minutes before meals 
 +
 +Face wash:  Pitta dusting powder
 +
 +Daily massage:
 +
 +Sesame oil prior to shower
 +
 +[[Triphala]]
 +
 +Standard Triphala: 2 Parts of Haritaki, 5 Parts of [[Amalaki]],​ 3 Parts of [[Bibhitaki]] ​
 +
 +1 teaspoon ~1 hour before bed (empty [[stomach]]) with warm water 
 +
 +Avoid raw food veganism – consume more cooked foods.
 +
 +
 +
 +Drink 8 to 12cups of warm water daily
 +
 +
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cln301_v3p2k1_v3.5p2.5_insomnia-anxiety_acne_05012007_phone-consultation.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)