File name: CLN301_V3P2K1_V3.5P2.5_Insomnia-Anxiety_Chronic-Fatigue_Very-High-Vata_Joint-Pain_08022007_1.mp3
Main Health Concern • neck pain
Current State (Vikruti): V3.5
Height: 5’4” Weight: 105lbs (Vata-Ectomorph)
As a Child of 10 years old: thin (Vata)
Energy Level Overall: does what needs to be done but feels very depleted… energy is
Primary Emotions: anxiety (Vata)
Bowel Movement: once a day… occasional Constipation
Nails: Moon visible only on one thumb, lack of moons on index and middle (Vata),
Pain: Lower back, ankles and neck pain
Onset of Menstruation: 13 (Kapha)
•Oleation is critical for Vata imbalance, using ashwagandha bala oil or vata soothing massage oil in particular.
•Apply bringaraj oil daily into ear using a Q-tip and massage softly
•For Vata-types, it is important to eat at regular hours
•Everyday should engage in some physical exercise with minimum sweat..i.e. yoga, thai chi etc.
•Drink 8 - 10 cups of warm water daily
•weak ojas when pain in lower back (Kidney), liver need to be strengthened.