cln301_v3p2k1_v3.5p2.5_insomnia-anxiety_chronic-fatigue_very-high-vata_joint-pain_08022007_1.mp3

File name: CLN301_V3P2K1_V3.5P2.5_Insomnia-Anxiety_Chronic-Fatigue_Very-High-Vata_Joint-Pain_08022007_1.mp3

Main Health Concern • neck pain

back pain

Sadness

•insomnia

Malabsorption

Constitution (Prakruti / Genetic-Karmic Makeup) is:V3P2K1

Current State (Vikruti): V3.5

Birth Date-Time-Place: August 24, 1946 5:00am Kansas (Pitta season in vata time)

Height: 5’4” Weight: 105lbs (Vata-Ectomorph)

As a Child of 10 years old: thin (Vata)

Energy Level Overall: does what needs to be done but feels very depleted… energy is

variable (Vata)

Sleep: sleep is disturbed..and variable Insomnia (Vata)

Primary Emotions: anxiety (Vata)

Bowel Movement: once a day… occasional Constipation

Nails: Moon visible only on one thumb, lack of moons on index and middle (Vata),

Pain: Lower back, ankles and neck pain

Onset of Menstruation: 13 (Kapha)

Other Recommendations:

•Oleation is critical for Vata imbalance, using ashwagandha bala oil or vata soothing massage oil in particular.

•Apply bringaraj oil daily into ear using a Q-tip and massage softly

•For Vata-types, it is important to eat at regular hours

•Everyday should engage in some physical exercise with minimum sweat..i.e. yoga, thai chi etc.

•Drink 8 - 10 cups of warm water daily

•weak ojas when pain in lower back (Kidney), liver need to be strengthened.

cln301_v3p2k1_v3.5p2.5_insomnia-anxiety_chronic-fatigue_very-high-vata_joint-pain_08022007_1.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)