cln301_v3p2k1_v4_hair-loss_weight-loss_anxiety_insomnia_irregular-menstruation_interesting-case_06042008

**Source Audio File:** http://www.bhaisajya-guru.com/medicine-buddha-clinic/index.php?dir=&file=CLN301_V3P2K1_V4_Hair-Loss-Weight-Loss_Anxiety-Insomnia_Irregular-Menstruation_Interesting-Case_06042008.mp3


 * **Patient:**  Female
 * **DOB:**  Jan 1981 (V)
 * **TOB:**  4:00 am (V)
 * **POB:**  South India (V)
 * **Height:**  5' 1"
 * **Weight:**  94 lbs (V)
 * **As 10 yr old:**  Skinny (V)
 * **Energy Level:**  Poor, Fatigue (V)
 * **Sleep:**  Insomnia (V)
 * **Emotions:** (1) Anxious (V),  (2) Depressed, Lousy (K)
 * **Bowel Movement:**  Once per day, borderline constipated(V).  
 * **Agni:**  [[Vishama]] (V).  Eats at irregular times (V).  Underweight (V)
 * **Nails:**  No moons on the index and middle fingers (digestion is little off).  
 * **Ama** (tongue exam):  OK, normal pink, no coating.  Crack down centre (Chronic [[Vata]] disturbance)
 * **Pulse:**  Shows V-P pulse.  Weak Liver pulse.  Weak Kidney pulse.  
 * **Headaches:**  back of the head (V)
 * **Menstruation:**  Irregular (V) [[Dysmenorrhea]] (V)  8-11 yr onset (P)
 * **Others:**  Dizzy (V).  Feels cold (V).  Drinks 2 cups of wtare/day (V).  Scary paranormal experience (V).  Health concerns – hair loss due to aggravated (V)\\ \\


NOTES:

5 Pillars of Good Health:

 * **Sleep (mind/energy):**  get enough sleep, it is the mother of all healing.
 * **Food (digestion):**  eat Vata soothing diet
 * **Exercise (cardiovascular health/heart):**  to generate heat, it should be graceful and circular, e.g. yoga, walking and swimming.
 * **Meditation (mind/heart):**  15 minutes twice a day, or 30 minutes once a day.
 * **Sex (heart/concern/lust)**\\ \\

7-Point Ayurvedic Morning-Meditation Mind-Training Health-Guidelines for Compassion-Wisdom-Equanimity:

 - **Water:**  Drink 8-12 cups of warm water, 3 cups upon awakening.
 - **Herbal Oil:**  Apply warm Vata massage oil to body.
 - **Bath:**  Take a warm shower/bath to allow the oil get absorbed in the body.  Warm water is grounding for Vata.
 - **Light 25 minute Incense Stick:**
   * 5 minutes Yoga ([[Surya Namaskar]]) or any kind of other stretching exercise – this is not part of the 1/2 – 1 hour daily exercise.
   * 5 minutes [[Pranayama]] with [[Nasya]] if available.
   * 5 minutes chanting [["seed syllables"]]:  **Shi Dan Do, Bo Da La**
   * 5 minutes Observing the Breath
   * 5 minutes contemplating:  the qualities/attributes of your predominant imbalance (Vata in this case)\\ \\


HERBAL FORMULA:

 * 0.5 lbs [[Ashwagandha]] ([[Withania somnifera]]), V-P=K-, best leading herbs for V [[prakruti]] and disturbances, such as [[chronic fatigue]] and insomnia
 * 0.5 lbs [[Dashamula]] (Ten roots), good herb for V imbalances, especially digestive\\ \\

//Take 1/2 tsp of the above formula in a cup of hot water with 1 tsp of raw uncooked honey and 1 tsp of ghee. To be taken for 1 month. After one month take 3/4 tsp of herbs, and the following month increase the dosage up to 1 tsp (gradual dose due to herbal sensitivity).//

TRIPHALA:

1 tsp at bedtime on an empty stomach.

VATA MASSAGE OIL:

Apply on scalp (especially on areas of hair loss) and soles of the feet before going to sleep. Also put in ears and then put form-fitting ear-plugs (reduces ringing in the ears).

DOWNLOADS:

The following documents:

 * **Ayurvedic Diet For Vata**, may be obtained from [[http://www.bhaisajya-guru.com/namo-amitabha-buddha/index.php?dir=&file=NUT108_Ayurvedic_Diet_for_Vata.doc]] 
 * **Daily Routine**, may be obtained from 
     * If Buddhist [[http://www.bhaisajya-guru.com/namo-amitabha-buddha/index.php?dir=&file=HIS108_Daily_Routine_Buddhist_Ayurveda.doc]]
     * If Hindu [[http://www.bhaisajya-guru.com/namo-amitabha-buddha/index.php?dir=&file=HUM108_SOC301_Daily_Routine_Hindu_Ayurveda.doc]]
     * If Christian  [[http://www.bhaisajya-guru.com/namo-amitabha-buddha/index.php?dir=&file=HIS108_Daily_Routine_Christian_Ayurveda.doc]]
     * If Muslim  [[http://www.bhaisajya-guru.com/namo-amitabha-buddha/index.php?dir=&file=HIS108_Daily_Routine_Ayurvedic_Muslim.doc]]
 *  **Meditation Guideline**, may be obtained from [[http://www.bhaisajya-guru.com/namo-amitabha-buddha/index.php?dir=&file=PSY301_Meditation_Guidelines_Buddhist-Vedic.doc]]
 

cln301_v3p2k1_v4_hair-loss_weight-loss_anxiety_insomnia_irregular-menstruation_interesting-case_06042008.txt · Last modified: 2018/02/26 18:11 (external edit)