Here is the link for the previous consultation:
**Followup Consultation **
Height: 5’7” Weight: 130lbs (Pitta) As a 10 year old: Muscular (Pitta)
**Improvements since last consultation 2 months previous**
Menstrual pain decreased, digestion improved slightly. Dry skin has improved. Gas has improved a lot. However had a very ‘crazy’, stressful two months. Morning routine is helping with mild depression.
**Current Main Health Concerns**
• Stress from family
• PMS, wants to keep improving
• Wants to prepare body for pregnancy in the next few years.
**Primary Emotions:** Anxiety, depression
**Regular eating:**. Low appetite
**Pulse:** Improved kidney pulse.
**Tongue:** Cracks on tongue show dehydration.
Drink more water to hydrate.
Vacha to help give up smoking, no more details.
Apply essential oil to the chakras. Any fragrance helps disturbed Vata.
**25 minutes morning routine with incense**
Light incense as a timer.
Yoga for 5 minutes
Pranayama for 5 minutes. Can use Banyan Botanicals nasya drops at the same time.
Recite vata balancing sound syllables for 5 minutes: “She dan doe bow da la”
Breath observation for 5 minutes.
Contemplative meditation: Contemplate one quality of Vata each day and how to balance this i.e. dryness can be balanced using oil.
**Custom Herbal Formula**
This is an updated spring formula. Herbs need to be replaced to have effects because after about 6 weeks the body starts getting used to the herbs.
8pts Musta //Cyprus Rotundus// - great for painful menstruation and also gas, bloating.
4pts Augustia Haritaki -
2pts Shatavari //Asparagus Racemosus// – reproductive system.
4pts Dan Gway (spelling??) – instead of Ashoka
5pts Bhringaraj //Eclipta Alba// – liver, anxiety, depression. Replaces Brahmi from previous formula.
4pts Hingvastak – instead of Avipattikar to soothe Vata.
Continuing taking ½ tsp of Triphala at bed time.