File name: CLN301_V3P3K1_V3.5_HRB108_Cons_08262003.wma
Main Health Concern
•eating habit (low appetite/ difficult to eat enough)
•pain lower back
•Wants to cleanse and work on digestion
[[Constitution]] ([[Prakruti]] / Genetic-[[Karmic Makeup]]) is:V3P3K2
Current State (Vikruti): V3.5
Height: 5’5 Weight: 99Ibs
Age 10: medium build ..Pitta
Memory: Learns fast and forgets fast…Vata
Moons: metabolism is slightly slow and sluggish missing on index and middle finger
Ears: Occasional ringing.
Ama (Toxins) from Tongue Exam: Tongue has white coating - Ama – undigested qualities in food as well as subtle patches..Vata Pulse: Bone structure in Vata and Pitta. Mixture of meso and ectomorph. Vata in the colon. Able to make pulse disappear…Vata. Pulse seems more Pitta – Vata developed later in life.
Emotion: irritable and impatient .. Pitta
Face: furrows brow..Pitta
Sleep: Trouble sleeping for over 10 years..Vata
Bowel movement: constipation… Vata
Eyes: slight tremor…very subtle…Vata
Onset of Menstruation: 12
Menstruation: regular throughout lifetime.
Pain: Lower back pain
Formula leads toward - Vata in digestion, and mind while sleeps
1 Vidangha – parasites, regains Agni
3 Guduchi – non bitter herb to aid in liver digestion
2 droppers full…2 xs daily…a.m. and p.m.
Yogaraj guggulu tincture – helps Vata maintain good bone structure
1 to 2 droppers full ~1 hour before bed (empty stomach) will help with digestion, detox gently and constipation. Dilute in water.
•Daily oil massage is necessary due to Vata disturbance. Avoid high impact activities.
•Super Nasya pranayama, alternate nostril breathing
•order sandalwood and use daily whenever feeling irritable. Use some on 3rd eye, behind ear, ear lobe, sides of wrists and on sternum. Very cooling and earthy.
•Scrape tongue 7 xs first thing in the a.m. Improves breath. Represents poor digestion with built up Ama. Scraping 7 xs represents circulating the energy
•First thing in the a.m. drink plain, warm water
•Incorporate more oil in foods, sesame, ghee and olive are all good.
•Previously had lower back pain
•Warm, cooked spiced foods are best for Vata.
•Bringaraj oil – great for sleep, rashes, apply on soles feet, in and around the ear will aid with insomnia.
•Try not to use too much soap on the body. Rose pedals, chickpea flour base – Vata dusting powder is gentler on skin.