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cln301_vata-anxiety-depression_numbness_followup

CLN301_Vata-Anxiety-Depression_Numbness_Followup V3P2K1

Main concerns:

Depression

Anxiety

Overworking to a point of feeling overwhelmed

A bit gassy recently

2-3 bowel movements per day (pitta) tend to be loose, memory is poor (vata) “what memory?” , experiences ringing in ears, losing numbness in feet after starting herbs, taking garlic for immunity and digestion, irregular eating sometimes forgets to eat, some dizziness

Recommendations:

Oleate with sesame oil or vata soothing medicated oil diluted 1 part medicated to 4 parts sesame oil before shower (focus on abdomen and pelvic girdle) + same oil in ears at bedtime for ringing in ears

Drink 8-12 cups of water daily try three cups warm in the morning to stimulate Agni

Be sure to eat at regular times following vata diet take a proper sit down lunch when digestion (Agni) is highest

Be careful not to over soap this can disturb vata

Take ½ teaspoon triphala at bedtime

  
Take following formula 3 times daily 1 teaspoon with 1 teaspoon honey (raw) in hot water:

5 parts Ashwagandha for numbness and to generally soothe vata

5 parts Jatamamsi for liver, anxiety and memory

5 parts Brahmi for memory and anxiety

3 parts Guduchi for anxiety, hypoglycemia and memory

2 parts Avipattikar for gas, hypoglycemia and vata/pitta digestion

2 parts Bhringaraj for memory and anxiety

3 parts Saraswati for memory, anxiety and cold extremities

3 parts Yogaraj guggulu for cold extremities and numbness

2 parts Kapikacchu for male reproductive health

1 part Shilajit for prostate, bladder and reproductive health

3 parts Musta for digestion

3 parts Jyotismati for flavor and warming to soothe cold vata

cln301_vata-anxiety-depression_numbness_followup.txt · Last modified: 2018/02/26 18:11 (external edit)