**Main Health Concerns**
**Constitution (Prakruti/ Genetic-Karmic Makeup):** V3 P1 K2
**Current State/ Vikruti:** V2
No personal details discussed.
**Energy level:** Variable
**Sleep:** No problems
**Primary Emotions:** Anxiety, stress
**Memory:** Slowly and remember
**Fingernails/moons:** Large moons also on ring finger shows metabolism is off – ask the question here if the problem is cold (Vata or Kapha style?) or hot. Note: The worst metabolism is where there is no moon on all the fingers.
**Regular eating:**. Poor appetite, regular eating
**Bowel movements:** 1-2, can be well formed
**Pulse:** Vata, with Kapha secondary – had coffee and hour before. Strong organs pulse.
**Tongue:** Looks healthy overall: A little bit of teeth marks which shows malabsorption. Line down the middle shows Vata.
**Temperature:** Cold in the knees
**Pain: ** Upper and lower back pain
**Agni:** Can be gasey
Quit smoking earlier in the year
Follow Vata diet
**Custom Herbal Formula**
1 tsp 3 x day, with hot water, right before each meal
2pts **Chitrak** //Plumbago Zeylanica// – soothes Vata and warm him up
3pts **Brahmi** help memory (he is a student)
3pts **Jatamansi** - with the Brahmi for anxiety, good student formula
3pts **Avipattikar** – pain, cold knees, appetite, gas
3pts **Bala** - strength
3pts **Musta** -
Triphala – ½ tsp one hour before bed on an empty stomach