* Born premature * [[date of birth]]: January 15, 1971 in California * [[time of birth]]: 8:00 pm * [[height]]: 5 feet 6 inches and [[weight]]: 125 pounds * [[body at 10 years old]]: thin * [[primary emotion when out of balance]]: anxiety * [[secondary emotion when out of balance]]: irritable * [[memory]]: learn fast, forget fast * [[energy]]: drops off around 3:00 pm * [[bowel movement]]: one or two loose stools a day * [[appetite]]: hungry and dizzy when delayed, irregular and eat at night * Dry skin * goes to bed late * [[menstruation]]: early, cramping * [[bone structure]]: thin * [[pulse]]: vata
* [[anxiety]], [[panic attack]], [[stiff neck]], [[ringing in the ears]], low back pain * subtle [[hand tremors]], [[eye tremors]], drums fingers * hot face at times, negativity, skeptical, irritable * downward [[dimple]] (sadness)
vikruti = high vata disturbances
Take one teaspoon of the following customized herbal formula with warm water 30 minutes before meals three times a day for six weeks:
* 5 parts [[Ashwagandha]] (sooths vata disturbances) * 4 parts [[Jatamansi]] (sooths vata and pitta, anxiety) * 3 parts [[Brahmi]] (helps anger, negativity) * 2 parts [[Musta]] (sooths pitta and vata, lower back pain) * 2 parts [[Saraswati Churna]] (sooths vata) * 2 parts [[shankhapushpi]] (sooths mind, liver, anger) * 1 part [[indian valarian]] (sooths nervous system)
Put 3 – 5 drops of super nasya oil in each nostril twice a day (morning and night) until bottle is empty. Apply with head upside down. Massage with pinkie finger, and then do five minutes of alternate nostril breathing.
* follow daily routine * realize contentment and stability; don’t change everything * do [[vata soothing yoga poses]] and [[meditation]] daily * apply warm [[sesame oil]] or [[herbal oil]] to entire body for 5 – 10 minutes before shower * apply warm oil to soles of feet before bed and sesame oil in the ears * do [[vata soothing aromatherapy]] using oils such as rose or amber * No coffee or tea