cln301_vata_insomnia_anxiety_hbp_low-energy_senegal_05092007.mp3

File name: CLN301_Vata_Insomnia_Anxiety_HBP_Low-Energy_Senegal_05092007.mp3

Main Health Concern

insomnia

low energy

high blood pressure

high cholesterol

•mental hyperactivity

•tongue and hand tremors (Vata in nervous system)

Constitution (Prakruti / Genetic-Karmic Makeup) is:V1P3K2

Current State (Vikruti): V1.5

Birth Date-Time-Place: January 8, 1955 Michigan (Kapha place)

Height: 6’ Weight: 180lbs (Kapha-endomorph)

Profession: third world country involving literature

As a Child of 10 years old: thin (Vata)

Energy Level Overall: fairly low

Sleep: sleep is poor… Insomnia (Vata)

Primary Emotions: depressed (Kapha)

Secondary Emotions: anxious (Vata) Memory: Poor memory (Vata)

BP: blood pressure is on the high end… 130

Blood type: O+

Cholesterol: higher..

Bowel Movement: once a day… loose (Pitta)

Floats (healthy) - sinks

Nails: Moon visible only on one thumb, lack of moons on index and middle (Vata),

Ama (Toxins) from Tongue Exam: Tongue has teeth marks (malabsorption), slight whitish coating (ama) …subtle tremors..Vata in the nervous system (worry)

Pulse: Pitta Kapha bone structure…calm kapha heartbeat with weak liver pulse..history of chronic fatigue…indicates high cholesterol

Pain: Lower back pain as well as upper..persistant slippage of discs…dull, semi warm..moving

Custom Herbal Formula Prescribed:

Vata formula primarily for colon, digestion and absorption and secondarily for liver and kidney

5 ashwagandha - great tonic for Vata disturbance

5 jatamamsi - aids with HBP, tremors, insomnia, tremors, mental fatigue

5 punarnava guggulu - benefits heart and liver, reduces cholesterol. specific aid to joint, slippage of discs, anti inflammatory

2 guduchi - back, joint pain and memory

3 kutki - HBP, liver

3 Brahmi - memory, hyperactivity, gives mind focus

2 bilva - binds stool from loose tendencies

1 amalaki - benefits liver, great rejuvenative also aids in sinking stool (ama/toxins)

2 chanda prabha - prostate and male energy

Directions: 1 teaspoon 3x times per day for 6-8 weeks taken with 8oz of hot water (with raw honey for taste if needed) 40minutes before meals to help with colon

Triphala

Standard Triphala: 1 Part of Haritaki, 6 Parts of Amalaki, 3 Parts of Bibhitaki

1/4 to 1/2 teaspoon ~1 hour before bed (not in a.m. serves as laxative)

Notes:

•Encouraged to consume 6- 8 cups of water daily

•Travels frequently which is acceptable for particular constitution

•Avoid drinking cold beverages

•enjoys reading often

•testicular cancer family history..(Kapha)

•7 days a week should exercise, yoga, swimming, chi kong, low impact

cln301_vata_insomnia_anxiety_hbp_low-energy_senegal_05092007.mp3.txt · Last modified: 2018/02/26 18:11 (external edit)