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Constipation is a disease of Vata caused by too much dryness, coldness, and ungroundedness. Use 1 tspn of Triphala or Haritaki at bedtime. Vata's should drink at least 8 to 10 cups of water.

Vasant Lad, Ayurvedic Studies Program, 1997

constipation.txt · Last modified: 2018/02/26 18:11 (external edit)