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Get Out and Exercise

A Duke University study shows that exercise may be just as effective as drugs in treating depression, without all the side effects and expense. Other research shows that in addition to health benefits, regular exercise offers a sense of accomplishment and opportunity for social interaction, releases feel-good endorphins, and boosts self-esteem.

Source: 10 Things Science Says Will Make You Happy

exercise.txt · Last modified: 2018/02/26 18:11 (external edit)