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Breathing should be synchronized for each posture: Inhale (1) Exhale (2) Inhale (3) Exhale (4) etc. Try to maintain a rhythm, moving through the poses evenly and smoothly, taking a few seconds to hold each posture/position. Once completed the cycle may be repeated for as many times as comfortable (3-10 is suggested). This “exercise” is felt to suited to Pitta types or imbalances for its more cooling energetics.